Идут тяжелые или идти домой хD стоит упомянуть олимпийский лифт. Вы можете захотеть взглянуть на некоторые процедуры пауэрлифтингу. @MichałZaborowski Спасибо за предупреждение. Я думаю, что я не задница подмигивая, но я позабочусь о том, чтобы фильм от угла, где я вижу. Результативность становая тяга довольно сильно в ожидании, я думаю. Последний сеанс был 95 кг (~209 фунтов) за 3 комплекта 6, хотя моя форма еще нуждается в Улучшения есть, но так же понятно, что тяга ограничена четырехглавой сила (я могу немного больше, с дурным тоном, если мне компенсируют).

Я пытаюсь выяснить, сколько жиров, углеводов и белков я должна потреблять ежедневно на основе моего БМР, который составляет около 2025 калорий. Видимо предполагается, что у тебя 500 калорий меньше, чем ваш BMR потерять около 1lbs неделю.

В любом случае, я сделал следующие расчеты и хотел бы знать, если я работал его правильно:

проценты типа калории грамм Калории грамм

жира 30 457.50 9 50.83
белка 15 228.75 4 57.19
углеводы 55 838.75 4 209.69

калорий 100 1525.00

Правильно ли я это понял? Это значит, что я должна быть около 317 г еды в день?

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